Coenzyme Q10 (better known as CoQ10) is a compound that acts as an antioxidant. This enzyme is naturally produced by our bodies, but we can also add to the amount our bodies produce with our diets and supplements.
Many people are unfamiliar with CoQ10, which isn’t all that surprising. CoQ10 hasn’t been around all that long. It was only in 1940 that this nutrient was first identified, and it wasn’t until 17 years later, in 1957, that it was isolated from the mitochondria of a beef heart.
CoQ10 is stored in the mitochondria of cells, where it helps generate energy in your cells. It also creates adenosine triphosphate (or ATP) which helps facilitate the transfer of energy within a cell.
While CoQ10 is found throughout your entire body, the organs which have the highest energy demands produce the most CoQ10. Organs such as the kidney, lungs, liver, and heart often contain the highest concentration.
Unlike the various types of B vitamins, as well as vitamin C, which are water soluble, CoQ10 is fat soluble. In recent years, healthcare trends and discoveries have been moving toward the importance of fat soluble vitamins.
What Happens if My CoQ10 Levels are too Low?
While most people produce enough levels of CoQ10 to keep them healthy, as we age our CoQ10 production begins to slow down.
In fact, some believe that low levels of CoQ10 can help explain why our energy levels decrease as we get past our 20s.
While it’s not clear whether low levels of CoQ10 are the cause of these ailments or its merely a symptom of them, low levels of CoQ10 are indications of a less than healthy body.
What are Some of the Causes of CoQ10 Deficiency?
While age does seem to slow down your body’s natural production of CoQ10, there are some other factors that may play a role in decreased levels of this critical enzyme.
Here are some other reasons you may be dealing with a deficiency of CoQ10:
- Diseases that affect your mitochondria
- Autosomal recessive mutations
- Oxidative stress
- Statin treatments
What are the Benefits of Having Optimal Levels of CoQ10?
One of the most amazing things about CoQ10 is that we are still learning more and more about its power and effects, as well as the potential havoc it can wreak on our bodies when we have too little of it.
The benefits of CoQ10 simply cannot be overstated. In fact, CoQ10 is so critical to our health, that Peter Mitchell was awarded the nobel prize in chemistry because of his work in outlining how CoQ10 affects our cells.
Here are some of the most important benefits CoQ10 can have on our bodies:
It Plays Well With Other Fat-Soluble Vitamins.
As a fat-soluble nutrient, CoQ10 works well with other fat-soluble vitamins such as vitamin A, D, and K2.
Fat-soluble vitamins and nutrients are carried through your body by lipoproteins. This allows your body to store them more effectively than water-soluble ones and make better use of them over time.
All these nutrients work together to support your body’s vital immune system functions.
It Helps With Athletic Performance.
When the mitochondria in our bodies aren’t performing up to snuff, we can experience reduced muscle energy, and thus lose some of our athletic performance.
Because CoQ10 can help support mitochondrial health, increases of power and reduction of fatigue are some of the benefits we might experience.
It Can Support Healthy Memory Function and Brain Performance.
On top of our athletic performance, CoQ10s support of mitochondrial health has a benefit to our brain as well.
Mitochondria are the primary cause of energy generation in our brain cells. When our brains are firing as they should, we have increased cognitive performance and retention of memory.
It Can Support A Healthy Reproductive System.
Because our bodies are susceptible to the effects of oxidation damage to our cells, our reproductive systems are at risk as well.
CoQ10 can help males and females battle the effects of age on our reproductive systems.
Primo Health Technologies Can Help Supplement Your Diet With High-Quality CoQ10 Capsules
While CoQ10 is naturally produced by our bodies, our production of this important enzyme decreases with age or due to other factors. It’s important to keep our bodies supplied with this nutrient in order to live a healthier life.
If the food you’re eating is not giving you enough CoQ10, you may opt to take a supplement to restore the CoQ10 in your body to optimal levels.
At Primo Health Technologies, we offer an advanced CoQ10 supplement to help. Our supplements are made in the USA and contain some of the finest raw materials.
We offer free shipping on domestic orders of select products, and we even do sales periodically to save you even more on your purchase!
If you’d like to learn more about our CoQ10 capsules, or you have questions about how to order or how much you should order at a time, please feel free to contact us. We promise to respond to any message or inquiry as soon as we can.
And remember, because CoQ10 is a fat-soluble vitamin, it’s important to have a good amount of fat intake when you take our supplements in order to experience the maximum amount of benefits.
It’s also highly important to take the recommended dosage of a CoQ10 supplement, as the body has a tougher time expelling excess of fat-soluble vitamins, in comparison to water-soluble vitamins.